Each evening, take a few minutes to sketch your feelings. It doesn't matter if it's a {stream{ of consciousness, a structured plan, or simply a sketched of what consumed your attention. Recording can be a meaningful tool to understand your perspective. A daily practice can result to self-discovery.

In the tapestry of life, there are moments that cease. It is during these tranquilities that our spiritual voices resurface. Mindful musings beckon us to delve into the depths of our being, revealing truths that often remain from the constant commotion of everyday life. Embracing mindfulness allows